Keto Diet Log Book: Ketogenic Diet Planner, Weight Loss Food Tracker Notebook, 90 Day Macros Counter, Low Carb, Keto Journal

Price: ₹1,600.00
(as of Apr 30, 2025 22:52:23 UTC – Details)

This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey.

Features:

Before Keto and After- record your resultsBlank Shopping List- add the items you need to shop forLow Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank pageKetogenic Food List- quick review list of foodsMacro Quick Reference Pages- record food type, protein, fat, carbs, and caloriesDaily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totalsIntermittent Fasting Chart- record date, day, start time, end time, and total hours30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflectionsRecipe Pages- write down your favorite recipes, space for 20 recipes

Details:

Size: 8″ x 10″Pages: 132PaperbackMatte finish

A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.

Publisher ‏ : ‎ Teresa Rother (14 November 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 132 pages
ISBN-10 ‏ : ‎ 1953557414
ISBN-13 ‏ : ‎ 978-1953557414
Item Weight ‏ : ‎ 277 g
Dimensions ‏ : ‎ 20.32 x 0.71 x 25.4 cm
Generic Name ‏ : ‎ personal organisers