Physiotherapy Equipments Wooden Adjustable Calf Stretcher Slant Board & 8-Level Ankle Incline for Stretching Calf Muscle

Price: ₹2,500 - ₹1,234.00
(as of Apr 21, 2025 08:18:57 UTC – Details)

Product Description

USAGE

Created to focus and stretch the arch of your feet, calves, hamstring and hip muscles. Can be used at home, office or indoor-outdoor exercise.

DEMONSTRATED HEALTH BENEFITS

Not only helpful to stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.

EASY TO USE

No assembly required. Great for men, women, and seniors. It’s a simple tool but effective as a stretching aid.

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Price

₹6,500.00₹6,500.00 ₹284.00₹284.00
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₹2,400.00₹2,400.00 ₹2,049.00₹2,049.00 ₹3,467.00₹3,467.00

High Quality

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Durable

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Product Dimensions ‏ : ‎ 30 x 27.5 x 7 cm; 2 kg
Date First Available ‏ : ‎ 27 November 2021
Manufacturer ‏ : ‎ Maktrex International
ASIN ‏ : ‎ B09MNFRYZG
Item part number ‏ : ‎ MTI-122
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Maktrex International, 7053005400
Item Weight ‏ : ‎ 2 kg
Item Dimensions LxWxH ‏ : ‎ 30 x 27.5 x 7 Centimeters
Calf Stretch: Stand with the balls of your feet on the slant board and your heels on the ground. Gently push your heels downward to stretch your calves.
Hamstring Stretch: Sit on the floor with your legs extended and rest your heels on the slant board. Lean forward to feel a stretch in your hamstrings.
Incline Push-Ups: Assume a push-up position with your hands on the slant board and your feet on the ground. Perform push-ups to target your chest and shoulders.
Incline Plank: Assume a plank position with your forearms on the slant board. This targets your core muscles.
One-Legged Squats: Stand on one leg with your other foot resting on the slant board. Lower yourself into a squat position and then return to the starting position.
Balancing Exercises: Stand on the slant board with both feet and try to balance in different positions. This helps improve ankle stability.
Achilles Tendon Stretch: Stand with the balls of your feet on the slant board and your heels hanging off the edge. Gently push your heels downward to stretch your Achilles tendons.
Dorsiflexion Stretch: Sit on the floor with your legs extended and your heels on the slant board. Gently push your toes downward to stretch the front of your ankles.
Plantar Fasciitis Relief: Sit with your knees bent and place your arches on the slant board. Gently press down to stretch your plantar fascia.
Shin Splint Relief: Sit with your knees bent and place your shins on the slant board. Gently press down to stretch the front of your shins.