balance board exercises Balance Discs

Price: ₹1,699 - ₹718.00
(as of May 03, 2025 21:42:54 UTC – Details)


What are Balance Discs? A balance disc is a device that can be used for various exercises to improve our balance and stability. In addition to being used as an exercise mechanism, a balance disc also helps us work on our stability during our everyday activities like sitting at our desks while working. Benefits of a Balance Disc There are a number of benefits that come with using a balance disc regularly, including the following: Better Proprioception Proprioception is the ability to understand where our bodies are in space and quickly adjust our positions depending on our current situation. Examples of proprioception in action are your ability to step over something on the floor while walking or adjust your hands on the steering wheel while driving. Proprioception can be impaired by things like strokes, as well as conditions like diabetic neuropathy or something as simple as an ankle sprain. Children with ADHD or Asperger’s Syndrome also often experience proprioceptive dysfunction. A balance disc wobbles back and forth when used, and it can improve proprioception because it requires users to learn to deal with unpredictable movements. It may be difficult to stay balanced at first, but, with practice, users get better at adjusting to the unpredictability the disc presents. Strengthens Core You can also sit on a balance disc to strengthen your core. The benefits of sitting on the disc are similar to those that come from sitting on a larger exercise ball instead of a regular chair. However, a disc is a better option for a lot of people since it’s more compact and portable. When you’re forced to improve you posture and keep yourself balanced, you are engaging your abdominal and core muscles. A stronger core helps improve balance and prevent injury in all aspects of our lives, from playing sports to cleaning our houses. Helps People of All Ages Everyone can benefit from using a balance disc. Office workers can improve posture and core strength during the workday,
Date First Available ‏ : ‎ 1 July 2021
Manufacturer ‏ : ‎ Acuindia
ASIN ‏ : ‎ B098DH2P67
Item part number ‏ : ‎ 9950924521
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Acuindia
Net Quantity ‏ : ‎ 500.0 gram
Proprioception is the ability to understand where our bodies are in space and quickly adjust our positions depending on our current situation. Examples of proprioception in action are your ability to step over something on the floor while walking or adjust your hands on the steering wheel while driving.
A balance disc wobbles back and forth when used, and it can improve proprioception because it requires users to learn to deal with unpredictable movements. It may be difficult to stay balanced at first, but, with practice, users get better at adjusting to the unpredictability the disc presents.
Everyone can benefit from using a balance disc. Office workers can improve posture and core strength during the workday, older people can use them at home to improve balance and prevent joint issues, and athletes can use them to increase their proprioceptive skills.
There are many products out there designed for people who want to counteract the negative effects of a sedentary lifestyle. Unfortunately, many of them, like treadmill and standing desks, are expensive and not always practical. A balance disc, though, is accessible to almost everyone and is easy to incorporate into a daily routine.
There are a few different ways that you can do pushups with a balance disc. Place either your hands or your feet on the disc to challenge your stability as you perform your push ups. If you can’t do pushups on your toes, place your hands on the disc and keep your knees on the ground.